Fahrt am Nachmittag

Fahrt am Morgen

Mittagsradfahrt

◾️ 7, December Training status ◾️
😮 Need more training (135)
🌳 Fitness 28, Fatigue 16, Balance 12

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 134, Int 0.58, Vol 55
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 212w (41%) 
⚡ 1min 179w (55%) 
⚡ 2min 170w (53%) 
⚡ 5min 154w (52%) 
⚡ 10min 143w (56%) 
⚡ 20min 139w (56%) 
⚡ 40min 119w (62%) 
⚡ 1hour 118w (64%) 

◾️ Power zone ◾️
⚪ 1zone 38% (-5%)
🔵 2zone 53% (+19%)
🟢 3zone 8% (-2%)
🟡 4zone 1% (-5%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 43%
💙 2zone 56%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 32s
🏋 AWC energy 1.5kJ
🔋 Maximum discharge 3%

◾️ Energy metabolism ◾️
🔥 Calories burned 700
🧀 Fat 69.1%
🍞 Carb 30.9%
⏲ Fat loss 52g



--- Insights by Riduck ---


🚴⬆️ 2025 = 40,986 m | 🌐 summitbag . com‍
👏 14.95 new kilometers

-- From Wandrer

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