Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Richard Burke
New Crofton, England, United Kingdom
Follow Richard
Run
December 7, 2025 at 09:36 AM
SLR with Paul F - Slipped & stretched hip 😩
32
3
2
Distance
11.0 mi
Time
1h 30m 6s
Elevation
443 ft
3 Comments
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Richard Burke
Sign up for free
December 7, 2025 at 09:36 AM
Quick gym
View WeightTraining
December 7, 2025 at 09:36 AM
Easy 36 - Accidental progression
View Run
December 7, 2025 at 09:36 AM
50 mins easy with 8 x pickups
View Run
December 7, 2025 at 09:36 AM
Cool down
View Walk
December 7, 2025 at 09:36 AM
Progressive warm up, drills, 6 x strides, 1/2/3/4/5/5/4/3/2/1 off 60 secs - 10k pace
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Richard
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
3 Comments