Zwift - Watopia

Zwift - Race: BIKES FRANCE MASTER LEAGUE (B) on Innsbruckring in Innsbruck

Zwift - Flat Route in Watopia

Zwift - Spinfinity in New York

Zwift - Group Ride: Zwift Racing League Recon Ride (CYE Racing) (E) on Empire Elevation in New York

◾️ 7, December Training status ◾️
😃 Keeping it steady (484)
🌳 Fitness 68, Fatigue 78, Balance -10

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 207, Int 0.63, Vol 43
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 300w (28%) 
⚡ 1min 259w (44%) 
⚡ 2min 258w (56%) 
⚡ 5min 249w (60%) 
⚡ 10min 244w (65%) 
⚡ 20min 223w (64%) 
⚡ 40min 214w (65%) 
⚡ 1hour 198w (67%) 

◾️ Power zone ◾️
⚪ 1zone 29% (-5%)
🔵 2zone 58% (+29%)
🟢 3zone 12% (-2%)
🟡 4zone 1% (-8%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 16%
💙 2zone 72%
💚 3zone 12%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 15s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 753
🧀 Fat 66.4%
🍞 Carb 33.6%
⏲ Fat loss 53.8g



--- Insights by Riduck ---


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Jason O'Neill

Zwift - Tempus Fugit in Watopia

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Zwift - Watopia

Zwift - Race: BIKES FRANCE MASTER LEAGUE (B) on Innsbruckring in Innsbruck

Zwift - Flat Route in Watopia

Zwift - Spinfinity in New York

Zwift - Group Ride: Zwift Racing League Recon Ride (CYE Racing) (E) on Empire Elevation in New York

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