Zwift - JOIN: Long sprints on Figure 8 in Watopia

Afternoon Run

Zwift - JOIN: 4x 12 min intensive endurance intervals on Turf N Surf in Makuri Islands

Morning Workout

A person is smart. People are dumb, panicky, dangerous animals and you know it.

◼ Running Summary ◼
📊 RP 234, Int 1, Vol 75
✨ Recovery time 18 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:1 /km, 289w 
⚡ 400m  4:21 /km, 267w 
⚡ 1km  4:44 /km, 243w 
⚡ 2km  4:49 /km, 237w 
⚡ 3km  4:56 /km, 229w 
⚡ 4km  4:57 /km, 228w 
⚡ 5km  4:58 /km, 227w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 2%
🟢 3zone 17%
🟡 4zone 51%
🟠 5zone 24%
🔴 6zone 5%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 24%
💛 4zone 76%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


最常做的運動

Magnus Nilsson | GCA

Afternoon Run

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分段

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Zwift - JOIN: Long sprints on Figure 8 in Watopia

Afternoon Run

Zwift - JOIN: 4x 12 min intensive endurance intervals on Turf N Surf in Makuri Islands

Morning Workout

A person is smart. People are dumb, panicky, dangerous animals and you know it.

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