Zwift - Group Ride: THE COALITION PRL Full and PRL Half Badge Hunt on The PRL Half in London

Morning Run

Zwift - Climb Portal: Old Willunga Hill at 100% Elevation in Watopia

Zwift - Group Ride: Giant Tempo Tuesday (C) on Richmond Loop Around in Richmond

Quick update for my Strava peeps:

Back in July my primary found a murmur and sent me for some testing. Long story short they found a severe valve problem that needs to be fixed. Heart surgery in 10 days to hopefully repair the valve. Surgeon says I should be back to 100% if it goes well. Hoping to race again with you guys soon. 

PSA be your own advocate and get checked.  I originally wasn’t doing to have the echo because I was symptom free, but apparently things don’t have to be symptomatic.

最常做的運動

Drew Polhill

Some easy z2 WINTERVALS

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Zwift - Group Ride: THE COALITION PRL Full and PRL Half Badge Hunt on The PRL Half in London

Morning Run

Zwift - Climb Portal: Old Willunga Hill at 100% Elevation in Watopia

Morning Run

Zwift - Group Ride: Giant Tempo Tuesday (C) on Richmond Loop Around in Richmond

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