Zwift - Race: Zwift Epic Race - Tire Bouchon (B) on Tire-Bouchon in France

Zwift - Group Ride: DBR Social Ride  (D) on Triple Flat Loops in Watopia

Zwift - Race: Stage 2: Fresh Outta '25: Scotland Smash (A) on Scotland Smash in Scotland

Zwift - Varme træning 🔥🔥

Zwift - Zone 2

◾️ 7, December Training status ◾️
😃 Keeping it steady (425)
🌳 Fitness 36, Fatigue 53, Balance -17

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 202, Int 0.66, Vol 37
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 220w (29%) 
⚡ 1min 220w (44%) 
⚡ 2min 220w (50%) 
⚡ 5min 220w (58%) 
⚡ 10min 220w (66%) 
⚡ 20min 219w (69%) 
⚡ 40min 206w (67%) 

◾️ Power zone ◾️
⚪ 1zone 10% (-23%)
🔵 2zone 90% (+56%)
🟢 3zone 0% (-12%)
🟡 4zone 0% (-10%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 19%
💙 2zone 72%
💚 3zone 8%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 598
🧀 Fat 69.8%
🍞 Carb 30.2%
⏲ Fat loss 44.9g



--- Insights by Riduck ---

最常做的運動

Christian Bisgaard

Zwift - Varme træning 🔥🔥

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路段

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Zwift - Race: Zwift Epic Race - Tire Bouchon (B) on Tire-Bouchon in France

Zwift - Group Ride: DBR Social Ride (D) on Triple Flat Loops in Watopia

Zwift - Race: Stage 2: Fresh Outta '25: Scotland Smash (A) on Scotland Smash in Scotland

Zwift - Varme træning 🔥🔥

Zwift - Zone 2

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跑步和自行車運動的第一名應用程式

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