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Roy A. Syversrud
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Run
December 7, 2025 at 04:12 PM
40 min easy to round of the week
59
0
1
Distance
8.0 km
Time
39m 56s
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December 7, 2025 at 04:12 PM
12k - samler litt kilometer
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December 7, 2025 at 04:12 PM
30 min tempo run
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December 7, 2025 at 04:12 PM
Essen by night - easy along a gravel road flat as a pancake
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December 7, 2025 at 04:12 PM
Easy morning 6er
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December 7, 2025 at 04:12 PM
10x3 min @ 3:55 pace, 1 min off. Progressive first few.
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