Morning Ride

Afternoon Ride

Zwift - Race: Zwift Racing League: City Showdown - Open Indigo League Division 1 (A) on Empire Elevation in New York

Zwift - Farmland Loop in Makuri Islands

◾️ 7, December Training status ◾️
😃 Keeping it steady (611)
🌳 Fitness 67, Fatigue 78, Balance -11

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 308, Int 0.88, Vol 127
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 413w (45%) 
⚡ 1min 389w (60%) 
⚡ 2min 378w (78%) 
⚡ 5min 359w (87%) 
⚡ 10min 358w (95%) 
⚡ 20min 354w (97%) 
⚡ 40min 353w (100%) 🏆 PR
⚡ 1hour 316w (95%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-10%)
🔵 2zone 19% (-7%)
🟢 3zone 27% (+2%)
🟡 4zone 28% (+11%)
🟠 5zone 14% (+7%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 21%
💚 3zone 35%
💛 4zone 30%
🧡 5zone 11%

◾️ Anaerobic work ◾️
🕯️ Matches 1.2
⌛ AWC duration 25m 21s
🏋 AWC energy 40kJ
🔋 Maximum discharge 80%

◾️ Energy metabolism ◾️
🔥 Calories burned 1671
🧀 Fat 40.2%
🍞 Carb 59.8%
⏲ Fat loss 72.2g



--- Insights by Riduck ---


Top Sports

Chris Uberti

Zwift - Accelerate to Elevate in Watopia

Sign up to see the comments.

Segments

Sign up to view more activities from Chris Uberti

Morning Ride

Afternoon Ride

Zwift - Race: Zwift Racing League: City Showdown - Open Indigo League Division 1 (A) on Empire Elevation in New York

Zwift - Farmland Loop in Makuri Islands

Afternoon Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Chris