Evening Ride

one two freddy's coming for you...

chudo geńś loto mi po placu

looking forward for some uphills...

◾️ 7, December Training status ◾️
😮 Need more training (24)
🌳 Fitness 24, Fatigue 6, Balance 18

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 158, Int 0.56, Vol 24
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 182w (21%) 
⚡ 1min 165w (35%) 
⚡ 2min 162w (42%) 
⚡ 5min 160w (48%) 
⚡ 10min 159w (52%) 
⚡ 20min 159w (57%) 
⚡ 40min 159w (64%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-12%)
🔵 2zone 92% (+37%)
🟢 3zone 0% (-11%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 13%
💚 3zone 84%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 429
🧀 Fat 64%
🍞 Carb 36%
⏲ Fat loss 29.5g



--- Insights by Riduck ---


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Adam Jędrysik [cycling shooter]

one two freddy's coming for you...

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Evening Ride

Evening Ride

one two freddy's coming for you...

chudo geńś loto mi po placu

looking forward for some uphills...

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