Afternoon Gravel Ride

Commute

Gravel bike commute with a sneaky detour

Morning Ride

Evening Ride

◾️ 8, December Training status ◾️
😄 Gradually improving (564)
🌳 Fitness 60, Fatigue 65, Balance -5

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 128, Int 0.44, Vol 13
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 245w (26%) 
⚡ 1min 197w (26%) 
⚡ 2min 175w (32%) 
⚡ 5min 151w (41%) 
⚡ 10min 129w (44%) 
⚡ 20min 111w (44%) 
⚡ 40min 98w (44%) 

◾️ Power zone ◾️
⚪ 1zone 75% (+30%)
🔵 2zone 18% (-6%)
🟢 3zone 5% (-7%)
🟡 4zone 1% (-6%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 63%
💙 2zone 34%
💚 3zone 3%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 15s
🏋 AWC energy 0.8kJ
🔋 Maximum discharge 1.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 243
🧀 Fat 71.2%
🍞 Carb 28.8%
⏲ Fat loss 18.6g



--- Insights by Riduck ---

最常做的運動

Justin Lee 🇰🇷 🇦🇺

Morning Ride

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路段

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Afternoon Gravel Ride

Commute

Gravel bike commute with a sneaky detour

Morning Ride

Evening Ride

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