Lunch Elliptical

12/12 back and core

Morning Elliptical

12/11 push

3x10 each split squats 26lbs
3x8 each RDLs 13.2
3x10 each 12 inch step ups 
3x15 26lb each calf raises 
3x10 each cable hip flexion 2.5lbs
3x10 each cable hip abduction 12.5lbs
3x10 each cable hip Adduction 12.5lbs
3x10 each cable hip extension 17.5lbs 
1x10 25 + 2x8 30lbs cable machine squats 
3x5 SL pogo hops 
3x5 12 in box jumps 
3x10 Swiss ball praying mantis 
2x10 each way Swiss ball stir the pot 
3x5 each side plank with hip abduction 
3x5 each Copenhagen marches 
1x10 each bosu step ups with 5 sec hold 
3x2 ab roller 
2x10 eccentric leg lower
2x10 straight leg sit ups

最常进行的运动

Amber Tharp

12:6 legs core

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Lunch Elliptical

12/12 back and core

Morning Elliptical

12/11 push

Morning Elliptical

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