
Ian Gardiner
Sydney, New South Wales, Australia高强度间歇训练
Aerobic (anaerobic??) ergs
- 距离0.0公里
- 时间1小时 4分钟 27秒
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BCC
查看Ride20 Cindy (PB of 17m50s 💪). Then lower body focus and some calf work
查看HighIntensityIntervalTraining40 mins treadmill @5mins/km. 10 mins ski @2m3s. 10 mins row at 1m55s
查看HighIntensityIntervalTrainingHyrox weights and aerobic
查看HighIntensityIntervalTrainingSquad. Flat laps. Got me over 100,000km on Strava 💪🔥
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