The day after

Home from 🦬

Tour of Bright - Stage 3

Tour of Bright - Stage 2

Afternoon Ride

◾️ 8, December Training status ◾️
😅 Slightly overtrained (862)
🌳 Fitness 71, Fatigue 105, Balance -34

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 196, Int 0.68, Vol 72
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 415w (56%) 
⚡ 1min 354w (63%) 
⚡ 2min 297w (75%) 
⚡ 5min 265w (78%) 
⚡ 10min 253w (82%) 
⚡ 20min 247w (84%) 
⚡ 40min 224w (80%) 
⚡ 1hour 195w (70%) 

◾️ Power zone ◾️
⚪ 1zone 40% (+6%)
🔵 2zone 26% 
🟢 3zone 27% (+9%)
🟡 4zone 5% (-6%)
🟠 5zone 1% (-4%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 43%
💙 2zone 26%
💚 3zone 29%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.9
⌛ AWC duration 2m 18s
🏋 AWC energy 6.5kJ
🔋 Maximum discharge 15.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 880
🧀 Fat 61.6%
🍞 Carb 38.4%
⏲ Fat loss 58.3g



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Nathan Spillane (TQ)

The day after

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The day after

Home from 🦬

Tour of Bright - Stage 3

Tour of Bright - Stage 2

Afternoon Ride

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