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Roy A. Syversrud
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Ride
28 June 2018 at 17:59
Drag, fart og teknikk på sti - høy sone
5
0
17
Distance
21.1 km
Time
1h 26m 39s
Elevation
348 m
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28 June 2018 at 17:59
6x6 min/60 sec off @ 4:10/threshold. Progressive start.
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28 June 2018 at 17:59
12k - samler litt kilometer
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28 June 2018 at 17:59
30 min tempo run
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28 June 2018 at 17:59
Essen by night - easy along a gravel road flat as a pancake
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28 June 2018 at 17:59
Easy morning 6er
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