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Coach Dion
Cape Town, WC, South Africa
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Run
Today at 05:30
And the new week begins like any other week... With 5k in the morning
22
0
0
Distance
5.0 km
Time
23m 52s
Elevation
35 m
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Today at 05:30
Going to fetch the bike
View Run
Today at 05:30
Dropped the bike off of a service
View Run
Today at 05:30
And the new week begins like any other week... With 5k in the morning
View Run
Today at 05:30
Rounding off the week
View Run
Today at 05:30
A little up, a little down
View Run
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