Lunch Run

Afternoon Run

Morning Weight Training

Evening Run

◼ Running Summary ◼
📊 R파워 316, 강도 1.38, 훈련량 295
✨ 회복시간 80 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  2:25 /km, 537w 
⚡ 400m  2:40 /km, 495w 
⚡ 1km  3:20 /km, 402w 
⚡ 2km  3:26 /km, 391w 
⚡ 3km  3:39 /km, 367w 
⚡ 4km  3:44 /km, 358w 
⚡ 5km  3:48 /km, 351w 
⚡ 10km  3:59 /km, 330w 
⚡ 20km  4:12 /km, 314w 
⚡ Half  4:21 /km, 303w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 5%
🟢 3영역 4%
🟡 4영역 5%
🟠 5영역 5%
🔴 6영역 66%
⭕ 7영역 14%

◼ Heartrate Zone ◼
🤍 1영역 17%
💙 2영역 35%
💚 3영역 43%
💛 4영역 5%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


最常做的運動

Young Jun Choi

Lunch Run

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分段

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Lunch Run

Afternoon Run

Morning Weight Training

Lunch Run

Evening Run

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