Back s11

Morning Ride

Push- village

Afternoon Ride

Logged with Hevy

Elliptical Trainer
Set 1: 0mi - 10min

Chest Press (Machine)
Set 1: 20 kg x 15 
Set 2: 30 kg x 12 
Set 3: 40 kg x 10 
Set 4: 50 kg x 6 
Set 5: 40 kg x 6 

Incline Bench Press (Smith Machine)
Set 1: 20 kg x 12 
Set 2: 30 kg x 8 
Set 3: 35 kg x 6 
Set 4: 35 kg x 6 
Set 5: 30 kg x 5 

Single Arm Cable Crossover
Set 1: 12.5 kg x 8 
Set 2: 12.5 kg x 8 
Set 3: 12.5 kg x 8 

Triceps Rope Pushdown
Set 1: 25 kg x 12 
Set 2: 25 kg x 10 
Set 3: 27.5 kg x 8 
Set 4: 27.5 kg x 8 

Triceps Pushdown
Set 1: 30 kg x 8 
Set 2: 30 kg x 8 
Set 3: 32.5 kg x 8 
Set 4: 32.5 kg x 8 

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 10 
Set 2: 12.5 kg x 8 
Set 3: 12.5 kg x 10 

Elliptical Trainer
Set 1: 0mi - 15min


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Rob Watts

Che + tri village

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Back s11

Morning Ride

Push- village

Morning Ride

Afternoon Ride

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