Sortie vélo en soirée

Upper

Vélotaf

8x2min(265W)

IKEA à vélo

Logged with Hevy

Single Leg Press (Machine)
Série 1: 75 kg x 8 @ 7 rpe [Warm-up]
Série 2: 100.7 kg x 8 @ 8.5 rpe 
Série 3: 105.7 kg x 8 @ 9 rpe 
Série 4: 105.7 kg x 9 @ 10 rpe 

Squat (Smith Machine)
Série 1: 66.3 kg x 10 @ 9 rpe [Warm-up]
Série 2: 71.3 kg x 10 @ 9.5 rpe 
Série 3: 76.3 kg x 9 @ 9.5 rpe 

Standing Calf Raise (Smith)
Série 1: 116.3 kg x 18 @ 9.5 rpe 
Série 2: 121.3 kg x 10 @ 9.5 rpe 
Série 3: 121.3 kg x 11 @ 10 rpe 

Bulgarian Split Squat
Série 1: 28 kg x 10 @ 9 rpe 
Série 2: 28 kg x 12 @ 9.5 rpe 

Leg Extension (Machine)
Série 1: 65.3 kg x 8 @ 9.5 rpe 
Série 2: 65.3 kg x 9 @ 10 rpe 

Hip Adduction (Machine)
Série 1: 50 kg x 16 @ 9.5 rpe 
Série 2: 50 kg x 25 @ 10 rpe 

Hip Abduction (Machine)
Série 1: 84 kg x 14 @ 9.5 rpe 
Série 2: 84 kg x 15 @ 10 rpe 

Cable Crunch
Série 1: 38.6 kg x 20 @ 8 rpe 
Série 2: 38.6 kg x 20 @ 9 rpe 
Série 3: 38.6 kg x 15 @ 10 rpe 


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Adrien P

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Sortie vélo en soirée

Upper

Vélotaf

8x2min(265W)

IKEA à vélo

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