A small number of protracted static holds 😣

Wed – Bench etc.: last workout before root canal and deload week. Randomly filmed a set of weighted neutral grip pull-ups (barely room in hallway!)

🏋️‍♂️Club, Nov 2025 -> Tue: struggling a little; probably fatigue and a mindset shift now I know an enforced deload is coming after root canal surgery 😕

Mobility

FulGaz - Westrozebeke Koers: leg loosener, no 🪭

Logged with Hevy

Incline Bench Press (Barbell)
"40 degrees, clean grip"
Set 1: 30 kg x 10 
Set 2: 30 kg x 10 
Set 3: 30 kg x 10 

Chest Supported Incline Row (Barbell)
"30 degrees"
Set 1: 35 kg x 10 
Set 2: 35 kg x 10 
Set 3: 35 kg x 10 

Chest Fly (Dumbbell)
"5kg plate each side"
Set 1: 10 kg x 12 
Set 2: 10 kg x 12 
Set 3: 10 kg x 12 

Leg Extension (Machine)
Set 1: 45 kg x 10 
Set 2: 45 kg x 10 
Set 3: 45 kg x 10 

Nordic Hamstrings Curls
"20 degrees incline"
Set 1: 5 reps 
Set 2: 5 reps 
Set 3: 5 reps 

Hanging Knee Raise
"With twist to each side"
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 

Copenhagen Plank
Set 1: 20s
Set 2: 20s
Set 3: 20s
Set 4: 20s
Set 5: 20s
Set 6: 20s


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Mon – Bench etc.

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A small number of protracted static holds 😣

Wed – Bench etc.: last workout before root canal and deload week. Randomly filmed a set of weighted neutral grip pull-ups (barely room in hallway!)

🏋️‍♂️Club, Nov 2025 -> Tue: struggling a little; probably fatigue and a mindset shift now I know an enforced deload is coming after root canal surgery 😕

Mobility

FulGaz - Westrozebeke Koers: leg loosener, no 🪭

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