evening ronde

gym as empty as my legs are

low volume, high intensity week

mobility and no legs day

ICC Vienna Ride and some more

calling it a day after the weekend


Logged with Hevy

Stretching
Set 1: 18min 1s

Hack Squat (Machine)
Set 1: 0 kg x 20 
Set 2: 40 kg x 10 
Set 3: 80 kg x 10 
Set 4: 120 kg x 8 
Set 5: 160 kg x 3 
Set 6: 150 kg x 3 

Hip Thrust (Barbell)
Set 1: 60 kg x 12 
Set 2: 90 kg x 12 
Set 3: 90 kg x 11 
Set 4: 90 kg x 10 

Bulgarian Split Squat
Set 1: 21 kg x 10 
Set 2: 21 kg x 10 
Set 3: 21 kg x 10 
Set 4: 21 kg x 10 
Set 5: 21 kg x 10 
Set 6: 21 kg x 10 

Bicep Curl (Barbell)
Set 1: 26 kg x 6 
Set 2: 26 kg x 8 
Set 3: 26 kg x 5

最常做的運動

Forstus S

mobility and no legs day

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evening ronde

gym as empty as my legs are

low volume, high intensity week

mobility and no legs day

ICC Vienna Ride and some more

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