Marco Cote

Gatineau, Québec, Canada

Virtual Run8 December 2025 at 08:05

E - Petit Footing Matinal

Distance
10.0 km
Time
45m 55s

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8 December 2025 at 08:05
005 — Alternating 600m (5K + HM) ! Ca sent Les Pichous
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8 December 2025 at 08:05
Morning Weight Training
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8 December 2025 at 08:05
B1W2 - Russian Steps Intervals followed by 20’ IM effort - Set 2/5 - C’est jamais une bonne idée de faire un Power legs workout avant une intensité de vélo :-)))
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8 December 2025 at 08:05
Clean Cold barrel 1000m TT :-))
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8 December 2025 at 08:05
Legs day :-))
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