Afternoon Trail Run

ROUVY - Figueruela de Arriba

Morning Swim

ROUVY - La Nucia to Coll de Rates | Spain

💪 16 training load | ⭐ 426 XP | 🚀 level 4 | 🚲 ROUVY Official | 📍 ridden in 🇪🇸 | 🌍 1/71 travel progress | https://rouvy.com/world

◾️ 8, December Training status ◾️
😮 Need more training (279)
🌳 Fitness 57, Fatigue 36, Balance 21

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 214, Int 0.66, Vol 52
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 254w (27%) 
⚡ 1min 240w (49%) 
⚡ 2min 234w (55%) 
⚡ 5min 227w (62%) 
⚡ 10min 225w (63%) 
⚡ 20min 223w (67%) 
⚡ 40min 221w (83%) 
⚡ 1hour 217w (85%) 

◾️ Power zone ◾️
⚪ 1zone 10% (-16%)
🔵 2zone 76% (+48%)
🟢 3zone 13% (-6%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 24%
💚 3zone 75%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 9s
🏋 AWC energy 0.7kJ
🔋 Maximum discharge 0.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 911
🧀 Fat 65%
🍞 Carb 35%
⏲ Fat loss 63.7g



--- Insights by Riduck ---

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