MyWhoosh - Threshold #4

MyWhoosh - Steady Climbing #1

MyWhoosh - Sweetspot 15 minute

MyWhoosh - Lactate Clearance

MyWhoosh - AC + Sweetspot #1

◾️ 8, December Training status ◾️
😐 Low-Load Tapering (204)
🌳 Fitness 24, Fatigue 27, Balance -3

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 180, Int 0.76, Vol 61
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 252w (26%) 
⚡ 1min 248w (44%) 
⚡ 2min 219w (60%) 
⚡ 5min 213w (68%) 
⚡ 10min 211w (71%) 
⚡ 20min 193w (82%) 
⚡ 40min 176w (84%) 
⚡ 1hour 164w (85%) 

◾️ Power zone ◾️
⚪ 1zone 46% (+15%)
🔵 2zone 8% (-22%)
🟢 3zone 22% (+1%)
🟡 4zone 22% (+12%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 27%
💚 3zone 53%
💛 4zone 16%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 613
🧀 Fat 44%
🍞 Carb 56%
⏲ Fat loss 29g



--- Insights by Riduck ---


最常做的運動

Mariusz M

MyWhoosh - Sweetspot 15 minute

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MyWhoosh - Threshold #4

MyWhoosh - Steady Climbing #1

MyWhoosh - Sweetspot 15 minute

MyWhoosh - Lactate Clearance

MyWhoosh - AC + Sweetspot #1

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