Zwift - Triple Flat Loops in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Cobalt League Division 3 (B) on Empire Elevation in New York

Zwift - Two Bridges Loop in Watopia

Morning Ride

Afternoon Ride

Partly cloudy, 10°C, Feels like 11°C, Humidity 88%, Wind 2mph from SW - by Klimat

◾️ 8, December Training status ◾️
😃 Keeping it steady (405)
🌳 Fitness 59, Fatigue 53, Balance 6

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 183, Int 0.69, Vol 9
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 395w (50%) 
⚡ 1min 272w (58%) 
⚡ 2min 227w (58%) 
⚡ 5min 189w (58%) 
⚡ 10min 144w (48%) 

◾️ Power zone ◾️
⚪ 1zone 50% (+10%)
🔵 2zone 20% (+1%)
🟢 3zone 12% (+1%)
🟡 4zone 9% (-1%)
🟠 5zone 3% (-5%)
🔴 6zone 4% (-4%)
⭕ 7zone 2% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 42%
💙 2zone 39%
💚 3zone 19%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 1m 5s
🏋 AWC energy 4.4kJ
🔋 Maximum discharge 15.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 92
🧀 Fat 54.2%
🍞 Carb 45.8%
⏲ Fat loss 5.4g



--- Insights by Riduck ---


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Haydn 'Roady' J

Afternoon Ride

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Zwift - Triple Flat Loops in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Cobalt League Division 3 (B) on Empire Elevation in New York

Zwift - Two Bridges Loop in Watopia

Morning Ride

Afternoon Ride

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