Afternoon Walk

Afternoon Weight Training

Afternoon Run  - 9.61km - 01:03:01

Evening Weight Training

Afternoon Run  - 16.16km - 01:47:45

Distance - 8.24km
Elapsed Time 1h 8m 17s
Avg Speed - 9.57km/h
Avg Pace - 06:16min/km
Avg Cadence - 172spm
Avg HR - 146bpm
Max HR - 173bpm
Elevation - 74m
Estimated Calories burned - 750
Relative effort - 29
Location - Lincoln, Lincolnshire, GB 

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 79 football fields!
Adjusted Pace: 𝟱:𝟮𝟲/km
🏝️ Elevation (0.9% avg) cost you 𝟬'𝟬𝟵"/km.
🌬️ Wind (18.5km/h) cost you 𝟬'𝟰𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲'𝟱𝟲".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 27km tomorrow, or 27km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:54% • www.myTF.run

最常做的運動

Dan Newton

Last minute Xmas shopping 🎄 - 8.24km - 01:08:17

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分段

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Afternoon Walk

Afternoon Weight Training

Afternoon Run - 9.61km - 01:03:01

Evening Weight Training

Afternoon Run - 16.16km - 01:47:45

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