
Rolf Solheimdal Johansen ðð»ââïžðŽðŒââïžððŒââïž
Trondheim, Sor-Trondelag, Norgeã©ã³ãã³ã°
Herlig time i Olympiatoppen sin pain cave ð
- è·é¢11.0 km
- æé1h 11m 45s
åç12æ
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Terskelintervaller GranÃ¥sen Sk8 4x drag â·ïž
NordicSkiã衚瀺
TTK 5*(200i3+50i4+50i1) + 5*100mðð»ââïž
Swimã衚瀺
Zwift - Blanktjern Coaching: END Base #3 on Double Parked in New York ð¡ðŽð»ââïž
VirtualRideã衚瀺
TTK "Blanktjern Coaching: 5*(4*100) Z1,Z2,Z3,Z4
Swimã衚瀺Zwift - Group Ride: PACKðº 1.5 Supportive (D) on Hot Laps in Watopia ð¡ðŽð»ââïž
VirtualRideã衚瀺ããã«è¡šç€ºããã«ã¯
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