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Richard Burke
New Crofton, England, United Kingdom
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Weight Training
8 December 2025 at 18:58
Gym DT
10
0
0
Distance
0.0 mi
Time
1h 0m 0s
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8 December 2025 at 18:58
Warm up, 3 x 9 mins threshold off 90 - last 2 reps into strong wind - cool down plus walk
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8 December 2025 at 18:58
Easy plus 8 x 30 secs hills (45)
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8 December 2025 at 18:58
Weights DT
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8 December 2025 at 18:58
SLR with Paul F and Batts
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8 December 2025 at 18:58
Selby park run with Batts - 5k pb - 19:25 official time
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