Zwift - Group Ride: BMTR Flat 100 (Miles) (D) on Neon Flats in Makuri Islands – Short Ride

Zwift - Progressive Ride in Watopia – 15 min x Miguel, Maria, Coco, and Yumi; 8 min with Jacques + CD with Maria

Zwift - Tempus Fugit (Miguel, sort of) in Watopia – HRZ2 Ride

Zwift Camp: Build - Road to Sky in Watopia + Tempus Fugit (Miguel) CD – Humpday Hills Ride

They were supposed to squirt orange juice. – Chilly Lunch Gravel Ride

Well, I was going to stop after the CD (at 43km), but Bella had to say, "Not 44.44?" So, I had to do it!

Stayed top 5 in the sprints today. I feel a bit more fatigue resistance at the higher D-pace. It's been good for me, being challenged like this.

最常做的運動

Chris Guarraia

Zwift - Group Ride: Zwift NL Kick Off your week ride (D) on Triple Flat Loops in Watopia

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Zwift - Group Ride: BMTR Flat 100 (Miles) (D) on Neon Flats in Makuri Islands – Short Ride

Zwift - Progressive Ride in Watopia – 15 min x Miguel, Maria, Coco, and Yumi; 8 min with Jacques + CD with Maria

Zwift - Tempus Fugit (Miguel, sort of) in Watopia – HRZ2 Ride

Zwift Camp: Build - Road to Sky in Watopia + Tempus Fugit (Miguel) CD – Humpday Hills Ride

They were supposed to squirt orange juice. – Chilly Lunch Gravel Ride

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跑步和自行車運動的第一名應用程式

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