Kinomap - Shoshone River - Yellowstone

Lunch Ride

Night Ride

Evening Football (Soccer)

Kinomap - Late Summer Cycling: Weisskirchen to the Red Bull Ring 🌞😎🚴‍♂️

◾️ 8, December Training status ◾️
😮 Need more training (80)
🌳 Fitness 22, Fatigue 16, Balance 6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 151, Int 0.88, Vol 28
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 188w (78%) 
⚡ 1min 174w (84%) 
⚡ 2min 174w (90%) 
⚡ 5min 171w (92%) 
⚡ 10min 163w (89%) 
⚡ 20min 148w (92%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-1%)
🔵 2zone 22% (+5%)
🟢 3zone 38% (-6%)
🟡 4zone 32% (+3%)
🟠 5zone 8% (+1%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 23%
💚 3zone 54%
💛 4zone 16%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 3m 11s
🏋 AWC energy 2kJ
🔋 Maximum discharge 12.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 188
🧀 Fat 25.5%
🍞 Carb 74.5%
⏲ Fat loss 5.2g



--- Insights by Riduck ---


最常进行的运动

🇧🇩 Misbahul Islam 🇨🇦

Afternoon Ride

注册查看评论

路段

注册查看更多 🇧🇩 Misbahul Islam 🇨🇦 的活动

Kinomap - Shoshone River - Yellowstone

Lunch Ride

Night Ride

Evening Football (Soccer)

Kinomap - Late Summer Cycling: Weisskirchen to the Red Bull Ring 🌞😎🚴‍♂️

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自🇧🇩 Misbahul的内容