1200/800m X6

90’ on TH

Hills 2X20 | 3/2 var

DB to TC with the wifey

Friday 75’

Still not 100%. Trying to get ride of this 🤒 

Activity temperature via POD 2: 17°C ~ 25°C
236 Training Load
-- from COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 130 football fields!
Adjusted Pace: 𝟰:𝟰𝟲/km
⛰️ Elevation (5.4% avg) cost you 𝟭'𝟭𝟬"/km.
😀 Heat (19.3°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (8.7km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟴'𝟭𝟰".

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最常做的運動

Alex Neyrinck

Hills 2X20 | 3/2 var

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1200/800m X6

90’ on TH

Hills 2X20 | 3/2 var

DB to TC with the wifey

Friday 75’

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