This was a tough workout!!!

MyWhoosh - Zone 2 Endurance 40min

MyWhoosh - Threshold 15

Morning Walk

MyWhoosh - Tour Of Hegra

◾️ 8, December Training status ◾️
😄 Gradually improving (471)
🌳 Fitness 66, Fatigue 73, Balance -7

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 238, Int 0.87, Vol 110
✨ Recovery time 28 hour

◾️ Peak power ◾️
⚡ 15sec 348w (55%) 
⚡ 1min 320w (72%) 
⚡ 2min 282w (74%) 
⚡ 5min 266w (82%) 
⚡ 10min 258w (91%) 
⚡ 20min 245w (91%) 
⚡ 40min 239w (92%) 
⚡ 1hour 232w (91%) 

◾️ Power zone ◾️
⚪ 1zone 16% (-9%)
🔵 2zone 16% (-27%)
🟢 3zone 12% (-11%)
🟡 4zone 52% (+46%)
🟠 5zone 3% (+1%)
🔴 6zone 1% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 9%
💙 2zone 22%
💚 3zone 64%
💛 4zone 5%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.3
⌛ AWC duration 6m 53s
🏋 AWC energy 10.9kJ
🔋 Maximum discharge 22.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1177
🧀 Fat 27.9%
🍞 Carb 72.1%
⏲ Fat loss 35.3g



--- Insights by Riduck ---


最常做的運動

Kris Henrikson 🇨🇦

MyWhoosh - Threshold 15

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This was a tough workout!!!

MyWhoosh - Zone 2 Endurance 40min

MyWhoosh - Threshold 15

Morning Walk

MyWhoosh - Tour Of Hegra

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