John O'Keeffe
Hobart, Tasmania註冊即可查看更多 John O'Keeffe 的活動
30 minutes cycling - pectoral fly - biceps - adductors- 10 kg dumbbell
60 kg deadlifts 10 sets of 5 - adductors - 40 kg bench press 10 sets of 5 - shoulder press
Bench Press PB 50 kg 10 sets of 5 - deadlifts 40 kg 10 sets of 5 - adductors and shoulder press
50 kg deadlifts 10 sets of 5 - 40 kg bench press 10 sets of 5 - adductors - pectoral fly and shoulder press
Pick the car up - walk
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