Winter Glide ❄️ - Frisco, CO

Zwift Highlands Challenge 🚴‍♂️

Snowy Glide 🎿 - Silverthorne, CO

Nordic Snow Quest ⛷️

Nordic Peaks Challenge ⛷️ - Silverthorne, CO

This Nordic skiing session covered about 0.79 miles with an elevation gain of 59 feet. An average speed of 6.87 mph was maintained with a maximum speed of 16.8 mph. The average heart rate was 90.5 bpm, peaking at 108 bpm. Each lap showed consistent pacing with a slight variance in speed, indicating a steady effort throughout. This session was shorter and on a different terrain compared to a Nordic Peaks Challenge in Silverthorne, which was more intensive. Consider adding a gentle recovery swim to balance the week.

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最常做的運動

Duncan Koehn

Nordic Slope Adventure ⛷️

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Winter Glide ❄️ - Frisco, CO

Zwift Highlands Challenge 🚴‍♂️

Snowy Glide 🎿 - Silverthorne, CO

Nordic Snow Quest ⛷️

Nordic Peaks Challenge ⛷️ - Silverthorne, CO

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跑步和自行車運動的第一名應用程式

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