Winter Glide ❄️ - Frisco, CO

Zwift Highlands Challenge 🚴‍♂️

Snowy Glide 🎿 - Silverthorne, CO

Nordic Snow Quest ⛷️

Nordic Peaks Challenge ⛷️ - Silverthorne, CO

Today's Nordic ski covered approximately 10.85 miles with an elevation gain of 662 feet. The average speed was 8.23 mph over 1 hour and 19 minutes of skiing. Notable segments included a consistent pace with the third lap being the fastest, reaching up to 12.69 mph. Compared to a similar session on Saturday, this ski was longer and more intense. To balance out the week's activities, a gentle recovery swim later this week is recommended.

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最常做的運動

Duncan Koehn

Nordic Snow Quest ⛷️

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Winter Glide ❄️ - Frisco, CO

Zwift Highlands Challenge 🚴‍♂️

Snowy Glide 🎿 - Silverthorne, CO

Nordic Snow Quest ⛷️

Nordic Peaks Challenge ⛷️ - Silverthorne, CO

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