Zwift - JOIN: Long sprints on Figure 8 in Watopia

Afternoon Run

Zwift - JOIN: 4x 12 min intensive endurance intervals on Turf N Surf in Makuri Islands

Morning Workout

A person is smart. People are dumb, panicky, dangerous animals and you know it.

◾️ 9, December Training status ◾️
😐 Low-Load Tapering (199)
🌳 Fitness 22, Fatigue 30, Balance -8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 206, Int 0.88, Vol 70
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 462w (66%) 
⚡ 1min 356w (92%) 
⚡ 2min 248w (79%) 
⚡ 5min 226w (89%) 
⚡ 10min 196w (78%) 
⚡ 20min 188w (80%) 
⚡ 40min 177w (78%) 

◾️ Power zone ◾️
⚪ 1zone 2% (-24%)
🔵 2zone 83% (+53%)
🟢 3zone 6% (-13%)
🟡 4zone 0% (-17%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 9% (+8%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 34%
💚 3zone 51%
💛 4zone 12%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 6.8
⌛ AWC duration 4m 59s
🏋 AWC energy 45.1kJ
🔋 Maximum discharge 56%

◾️ Energy metabolism ◾️
🔥 Calories burned 549
🧀 Fat 56.9%
🍞 Carb 43.1%
⏲ Fat loss 33.6g



--- Insights by Riduck ---


最常做的運動

Magnus Nilsson | GCA

Zwift - JOIN: Long sprints on Figure 8 in Watopia

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Zwift - JOIN: Long sprints on Figure 8 in Watopia

Afternoon Run

Zwift - JOIN: 4x 12 min intensive endurance intervals on Turf N Surf in Makuri Islands

Morning Workout

A person is smart. People are dumb, panicky, dangerous animals and you know it.

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