Easy 10

Will spin for a shower

Fatigued cruising

Push (gym)

Monday club

Logged with Hevy

Chest Press (Machine)
Set 1: 35 kg x 12 
Set 2: 45 kg x 10 
Set 3: 50 kg x 8 
Set 4: 52.5 kg x 6 

Butterfly (Pec Deck)
Set 1: 20 kg x 10 
Set 2: 22.5 kg x 9 
Set 3: 22.5 kg x 10 

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 
Set 2: 45 kg x 10 
Set 3: 50 kg x 5 
Set 4: 50 kg x 5 
Set 5: 50 kg x 5 
Set 6: 50 kg x 5 

Incline Bench Press (Dumbbell)
Set 1: 40 kg x 10 
Set 2: 40 kg x 9 
Set 3: 40 kg x 8 

Lateral Raise (Dumbbell)
Set 1: 12 kg x 12 
Set 2: 12 kg x 12 
Set 3: 12 kg x 12 

Seated Incline Curl (Dumbbell)
Set 1: 24 kg x 8 
Set 2: 24 kg x 8 

Single Arm Tricep Extension (Dumbbell)
Set 1: 20 kg x 8 
Set 2: 20 kg x 8

最常进行的运动

Matt Price

Push (gym)

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Easy 10

Will spin for a shower

Fatigued cruising

Push (gym)

Monday club

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