Morning Mountain Bike Ride

Ainslie, Pleasant and then Red.

Morning Ride

CCC B Crits Rnd 9 - 5th

Vets A Crit Rnd 10 - 4th

Lots of people absent.
Split into 2 groups half way through. 
Flyer from Tristan Dimmock on the last lap who took a well deserved victory.

Third in the bunch sprint - missed a podium by a very small margin - sat in the draft way too long didn’t really open a proper sprint.

Fun race.

◾️ 9, December Training status ◾️
😍 Best training status (510)
🌳 Fitness 55, Fatigue 72, Balance -17

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 220, Int 0.78, Vol 109
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 639w (69%) 
⚡ 1min 466w (82%) 
⚡ 2min 343w (88%) 
⚡ 5min 277w (80%) 
⚡ 10min 254w (86%) 
⚡ 20min 245w (94%) 
⚡ 40min 229w (92%) 
⚡ 1hour 193w (94%) 
⚡ 2hour 160w (80%) 

◾️ Power zone ◾️
⚪ 1zone 33% (-3%)
🔵 2zone 26% (-9%)
🟢 3zone 15% (+1%)
🟡 4zone 10% (+2%)
🟠 5zone 6% (+2%)
🔴 6zone 5% (+3%)
⭕ 7zone 5% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 12%
💚 3zone 28%
💛 4zone 28%
🧡 5zone 22%

◾️ Anaerobic work ◾️
🕯️ Matches 15
⌛ AWC duration 21m 0s
🏋 AWC energy 129.2kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 1186
🧀 Fat 46.6%
🍞 Carb 53.4%
⏲ Fat loss 59.4g



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Mathew Corby

Vets A Crit Rnd 10 - 4th

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Morning Mountain Bike Ride

Ainslie, Pleasant and then Red.

Morning Ride

CCC B Crits Rnd 9 - 5th

Vets A Crit Rnd 10 - 4th

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