Zwift - Queen's Highway After Party in Yorkshire

Zwift - Libby Hill After Party in Richmond

Zwift - LaGuardia After Party in New York

Вечерняя прогулка

Zwift - Figure 8 in Watopia

◾️ 9, December Training status ◾️
😃 Keeping it steady (266)
🌳 Fitness 30, Fatigue 46, Balance -16

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 204, Int 0.86, Vol 83
✨ Recovery time 25 hour

◾️ Peak power ◾️
⚡ 15sec 684w (111%) 🏆 PR
⚡ 1min 380w (100%) 
⚡ 2min 282w (96%) 
⚡ 5min 225w (92%) 
⚡ 10min 198w (86%) 
⚡ 20min 189w (86%) 
⚡ 40min 171w (82%) 
⚡ 1hour 166w (81%) 

◾️ Power zone ◾️
⚪ 1zone 16% (-17%)
🔵 2zone 53% (+24%)
🟢 3zone 20% (+2%)
🟡 4zone 6% (-5%)
🟠 5zone 1% (-3%)
🔴 6zone 1% (-1%)
⭕ 7zone 3% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 7%
💚 3zone 52%
💛 4zone 38%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 3.9
⌛ AWC duration 4m 14s
🏋 AWC energy 33.3kJ
🔋 Maximum discharge 51%

◾️ Energy metabolism ◾️
🔥 Calories burned 659
🧀 Fat 49%
🍞 Carb 51%
⏲ Fat loss 34.7g



--- Insights by Riduck ---


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Zwift - Libby Hill After Party in Richmond

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Zwift - Queen's Highway After Party in Yorkshire

Zwift - Libby Hill After Party in Richmond

Zwift - LaGuardia After Party in New York

Вечерняя прогулка

Zwift - Figure 8 in Watopia

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