Morning Hike

Morning Walk

Lunch Walk

Afternoon Weight Training

Afternoon Run

◾️ 9, December Training status ◾️
😐 Low-Load Tapering (140)
🌳 Fitness 22, Fatigue 26, Balance -4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 191, Int 0.77, Vol 70
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 259w (31%) 
⚡ 1min 245w (55%) 
⚡ 2min 245w (79%) 
⚡ 5min 230w (83%) 
⚡ 10min 207w (78%) 
⚡ 20min 203w (79%) 
⚡ 40min 199w (90%) 
⚡ 1hour 182w (91%) 

◾️ Power zone ◾️
⚪ 1zone 25% (+6%)
🔵 2zone 42% (-3%)
🟢 3zone 4% (-17%)
🟡 4zone 29% (+20%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 16%
💚 3zone 47%
💛 4zone 24%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 40s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 1.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 710
🧀 Fat 43.9%
🍞 Carb 56.1%
⏲ Fat loss 33.5g



--- Insights by Riduck ---


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Daniel Kr

Lunch Ride

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Morning Hike

Morning Walk

Lunch Walk

Afternoon Weight Training

Afternoon Run

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