Wed – Bench etc.: last workout before root canal and deload week. Randomly filmed a set of weighted neutral grip pull-ups (barely room in hallway!)

🏋️‍♂️Club, Nov 2025 -> Tue: struggling a little; probably fatigue and a mindset shift now I know an enforced deload is coming after root canal surgery 😕

Mobility

FulGaz - Westrozebeke Koers: leg loosener, no 🪭

Mon – Bench etc.

Logged with Hevy

Mid Hang Snatch
Set 1: 40 kg x 2 
Set 2: 40 kg x 2 
Set 3: 40 kg x 2 
Set 4: 40 kg x 2 
Set 5: 40 kg x 2 

Snatch
Set 1: 42 kg x 2 
Set 2: 42 kg x 2 
Set 3: 42 kg x 2 
Set 4: 42 kg x 2 
Set 5: 42 kg x 2 

Hang Clean
Set 1: 53 kg x 2 
Set 2: 53 kg x 2 
Set 3: 53 kg x 2 
Set 4: 53 kg x 2 
Set 5: 53 kg x 2 

Clean
Set 1: 64 kg x 2 
Set 2: 64 kg x 2 
Set 3: 64 kg x 2 
Set 4: 64 kg x 2 

Split Jerk
Set 1: 50 kg x 2 
Set 2: 50 kg x 2 
Set 3: 50 kg x 2 
Set 4: 50 kg x 2 
Set 5: 50 kg x 2 

Squat (Barbell)
Set 1: 111 kg x 5 
Set 2: 116 kg x 4 
Set 3: 121 kg x 3 
Set 4: 126 kg x 2 

Back Extension (Weighted Hyperextension)
Set 1: 10 kg x 10 
Set 2: 10 kg x 10 
Set 3: 10 kg x 10

最常进行的运动

BringMeMyFix ®

🏋️‍♂️Club, Nov 2025 -> Tue: struggling a little; probably fatigue and a mindset shift now I know an enforced deload is coming after root canal surgery 😕

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Wed – Bench etc.: last workout before root canal and deload week. Randomly filmed a set of weighted neutral grip pull-ups (barely room in hallway!)

🏋️‍♂️Club, Nov 2025 -> Tue: struggling a little; probably fatigue and a mindset shift now I know an enforced deload is coming after root canal surgery 😕

Mobility

FulGaz - Westrozebeke Koers: leg loosener, no 🪭

Mon – Bench etc.

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