
Rob Shaw
Plymouth, England, United KingdomRun
Easy run w/Greg
- Distance6.0 mi
- Time51m 42s
- Elevation162 ft
Splits
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3 mile tempo w/Greg
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Treadmill easy run w/Greg (V sweaty - well it was for me)
View RunEnd of the flu đ¤ đ¤ 2 miles + 2x0.5 mile reps (only another 6-8kg to lose to get back to race weight - I must have been so lean đđđ).
View RunEasy run w/Greg
View RunSchool run w/Stan
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