Tuesday

Chest and Back

Afternoon Trail Run

Friday, damn it’s Thursday

Afternoon Run

Logged with Hevy

Warm Up
Set 1: 4min 57s

Lunge (Dumbbell)
Set 1: 80 lbs x 10 
Set 2: 80 lbs x 10 
Set 3: 80 lbs x 10 
Set 4: 80 lbs x 10 

Single Leg Romanian Deadlift (Dumbbell)
Set 1: 80 lbs x 10 
Set 2: 80 lbs x 10 
Set 3: 80 lbs x 10 
Set 4: 80 lbs x 10 

Goblet Squat
Set 1: 70 lbs x 10 
Set 2: 70 lbs x 10 
Set 3: 70 lbs x 10 
Set 4: 70 lbs x 10 

Bicep Curl (Dumbbell)
Set 1: 20 lbs x 20 
Set 2: 20 lbs x 20 
Set 3: 20 lbs x 20 
Set 4: 20 lbs x 20 

Triceps Extension (Dumbbell)
Set 1: 20 lbs x 20 
Set 2: 20 lbs x 20 
Set 3: 20 lbs x 20 
Set 4: 20 lbs x 20 

Reverse Grip Concentration Curl
Set 1: 20 lbs x 20 
Set 2: 20 lbs x 20 
Set 3: 20 lbs x 20 
Set 4: 20 lbs x 20 

Push Up
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 15 reps 
Set 4: 15 reps 
Set 5: 15 reps 


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Scott Bajer

Tuesday

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Tuesday

Chest and Back

Afternoon Trail Run

Friday, damn it’s Thursday

Afternoon Run

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