ROUVY - Keep the Rhythm | Thibau Nys' favourite

ROUVY - Bormio to Passo Stelvio | Italy

Allenamento con i pesi mattutino

GRAVEL

◾️ 9, December Training status ◾️
😐 Low-Load Tapering (326)
🌳 Fitness 63, Fatigue 62, Balance 1

◾️ Ride Summary ◾️
🚵 Hillclimb Ride
📊 RP 251, Int 0.99, Vol 95
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 10%
💚 3zone 21%
💛 4zone 54%
🧡 5zone 14%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


🚴⬆️ 2025 = 54,365 m | 🌐 summitbag.com

最常做的運動

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BDC

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ROUVY - Keep the Rhythm | Thibau Nys' favourite

ROUVY - Bormio to Passo Stelvio | Italy

Allenamento con i pesi mattutino

BDC

GRAVEL

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