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Pull

Logged with Hevy

Push Up
Set 1: 5 reps 
Set 2: 5 reps 
Set 3: 5 reps 

Band Pullaparts
Set 1: 5 reps 
Set 2: 5 reps 
Set 3: 5 reps 

Seated Shoulder Press (Machine)
Set 1: 39.3 kg x 8 
Set 2: 39.3 kg x 8 
Set 3: 39.3 kg x 8 
Set 4: 39.3 kg x 8 

Bench Press (Barbell)
Set 1: 60 kg x 3 
Set 2: 60 kg x 3 
Set 3: 60 kg x 3 
Set 4: 60 kg x 3 

Overhead Press (Barbell)
Set 1: 40 kg x 6 
Set 2: 40 kg x 6 
Set 3: 40 kg x 6 
Set 4: 40 kg x 6 

Triceps Dip
Set 1: 6 reps 
Set 2: 6 reps 
Set 3: 6 reps 

Chest Press (Machine)
Set 1: 52 kg x 8 
Set 2: 52 kg x 8 
Set 3: 52 kg x 8 
Set 4: 52 kg x 8 

Lateral Raise (Machine)
Set 1: 45 kg x 8 
Set 2: 45 kg x 9 
Set 3: 45 kg x 8 

Chest Fly (Machine)
Set 1: 59 kg x 10 
Set 2: 59 kg x 9 
Set 3: 59 kg x 9 
Set 4: 59 kg x 8 

Dead Hang
Set 1: 45s
Set 2: 43s


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Mads Kristensen

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