Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - Watopia

Zwift - Race: Team DRAFT Friday Race (A) on Loch Loop in Scotland

Zwift - Tempus Fugit in Watopia

◾️ 9, December Training status ◾️
😐 Low-Load Tapering (376)
🌳 Fitness 63, Fatigue 58, Balance 5

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 282, Int 0.81, Vol 62
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 331w (31%) 
⚡ 1min 327w (49%) 
⚡ 2min 326w (65%) 
⚡ 5min 325w (78%) 
⚡ 10min 325w (86%) 
⚡ 20min 281w (78%) 
⚡ 40min 276w (81%) 

◾️ Power zone ◾️
⚪ 1zone 21% (+1%)
🔵 2zone 28% (-22%)
🟢 3zone 5% (-5%)
🟡 4zone 46% (+36%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 20%
💙 2zone 29%
💚 3zone 51%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 5s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 855
🧀 Fat 42%
🍞 Carb 58%
⏲ Fat loss 38.6g



--- Insights by Riduck ---


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Simon Nielsen

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

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Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - Watopia

Zwift - Race: Team DRAFT Friday Race (A) on Loch Loop in Scotland

Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

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