SimpleCycling – Firenze – lungarno

Friday Morning Walk

◾️ 9, December Training status ◾️
😃 Keeping it steady (533)
🌳 Fitness 65, Fatigue 81, Balance -16

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 144, Int 0.45, Vol 7
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 175w (22%) 
⚡ 1min 171w (25%) 
⚡ 2min 165w (33%) 
⚡ 5min 154w (41%) 
⚡ 10min 151w (44%) 
⚡ 20min 140w (43%) 

◾️ Power zone ◾️
⚪ 1zone 99% (+31%)
🔵 2zone 1% (-16%)
🟢 3zone 0% (-10%)
🟡 4zone 0% (-3%)
🟠 5zone 0% (-1%)
🔴 6zone 0% 
⭕ 7zone 0% 


◾️ Energy metabolism ◾️
🔥 Calories burned 178
🧀 Fat 76.7%
🍞 Carb 23.3%
⏲ Fat loss 14.7g



--- Insights by Riduck ---


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Leonardo Del Nonno

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SimpleCycling – Firenze – lungarno

SimpleCycling – Firenze – lungarno

SimpleCycling – Firenze – lungarno

Friday Morning Walk

SimpleCycling – Firenze – lungarno

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