Zwift - JOIN: 5x 8 min intensive endurance intervals on Old Willunga Hill in Watopia

Zwift - JOIN: 4x 12 min intensive endurance intervals on Volcano Circuit in Watopia

Afternoon Run

Zwift - JOIN: 12x 4 min intensive endurance intervals on Volcano Circuit in Watopia

Morning Ride

📊 JOIN workout
Planned: 4x 10 min tempo
Planned duration: 2:00:00
Detected workout type: Tempo
Workout score: 10.0
📈Progress
JOIN level: 35.7
Fitness status: Improving
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Tom Bowers

Zwift - JOIN: 4x 10 min tempo on Loopin Lava in Watopia

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Zwift - JOIN: 5x 8 min intensive endurance intervals on Old Willunga Hill in Watopia

Zwift - JOIN: 4x 12 min intensive endurance intervals on Volcano Circuit in Watopia

Afternoon Run

Zwift - JOIN: 12x 4 min intensive endurance intervals on Volcano Circuit in Watopia

Morning Ride

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