Squat Day

ROUVY - Group Ride: [1.5-2.5W] NOT A RACE | Fort Erie to Niagara Falls Canada

ROUVY - Warm up - Fort Erie to Niagara Falls Canada

ROUVY - Race: GWA | Racing Series | Stage 7 | Race M

ROUVY - Warm up - Wakhan Valley, Ishkashim - Khorog | Tajikistan


• Top single: 105 kg @ RPE 7 (moved easy)
• Back-off work:
 – 92.5 kg × 5
 – 92.5 kg × 5
 – 92.5 kg × 5
• Front squat: 60 kg – 3×3
• Leg press: 100 kg – 3×10
• Finished with stretching/mobility (hips, adductors, ankles)


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Craig Prickett

Squat Day

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Squat Day

ROUVY - Group Ride: [1.5-2.5W] NOT A RACE | Fort Erie to Niagara Falls Canada

ROUVY - Warm up - Fort Erie to Niagara Falls Canada

ROUVY - Race: GWA | Racing Series | Stage 7 | Race M

ROUVY - Warm up - Wakhan Valley, Ishkashim - Khorog | Tajikistan

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