Zwift - Wytrzymałość tlenowa on Volcano Flat in Watopia

Zwift - 40/20 CD on Flat Route in Watopia

Zwift - 40/20 S3 po płaskim on Flat Route in Watopia

Morning Weight Training

Zwift - Wydolność tlenowa S2+S3 on Triple Twist in Watopia

◾️ 9, December Training status ◾️
😐 Low-Load Tapering (122)
🌳 Fitness 21, Fatigue 23, Balance -2

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 124, Int 0.51, Vol 26
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 125w (35%) 
⚡ 1min 125w (41%) 
⚡ 2min 125w (41%) 
⚡ 5min 125w (43%) 
⚡ 10min 125w (44%) 
⚡ 20min 125w (55%) 
⚡ 40min 124w (57%) 
⚡ 1hour 124w (59%) 

◾️ Power zone ◾️
⚪ 1zone 100% (+80%)
🔵 2zone 0% (-53%)
🟢 3zone 0% (-12%)
🟡 4zone 0% (-8%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% 


◾️ Energy metabolism ◾️
🔥 Calories burned 450
🧀 Fat 72.6%
🍞 Carb 27.4%
⏲ Fat loss 35.1g



--- Insights by Riduck ---


最常做的運動

Chris Orzel ( Gniezno Cycling Team )

Zwift - Aktywna regeneracja trenażer/rolka on Flat Route in Watopia

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路段

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Zwift - Wytrzymałość tlenowa on Volcano Flat in Watopia

Zwift - 40/20 CD on Flat Route in Watopia

Zwift - 40/20 S3 po płaskim on Flat Route in Watopia

Morning Weight Training

Zwift - Wydolność tlenowa S2+S3 on Triple Twist in Watopia

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