Cheung CX - 2x20 min Over-Unders - Xert

SMART -  Hot Blooded - 2.5 - Xert

Morning Walk

SMART - Where The Streets Have No Name - Xert

Oreo Cookie Blues - Xert slow rpms

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 516　 ● Fat: 18g　 ● Carbs: 82g
● XSS: 56   ● Difficulty: ◆◆ - 59

Need to cram in a quick, but effective, workout? This is a great workout before you get into over/unders. Because it's a step lower than typical over/unders, it's also a great indoor workout when you find you can't hit the same power inside as outside.

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Pawel Rutkowski

SMART - Where The Streets Have No Name - Xert

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Cheung CX - 2x20 min Over-Unders - Xert

SMART - Hot Blooded - 2.5 - Xert

Morning Walk

SMART - Where The Streets Have No Name - Xert

Oreo Cookie Blues - Xert slow rpms

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